Daylight Saving Time is this Saturday into Sunday.  Don’t forget to “spring forward” by one hour.  

Here are some Daylight Saving Time tips via Earth Sky:  

1. Set your morning alarm for 30 minutes earlier Sunday.

2. Eat some good breakfasts this week!

3. Get some sunlight.

4. Keep up your exercise schedule.

5. Drink extra water and limit caffeine, alcohol, and sugar.

6. Manage your stress with whatever stress-busting techniques work for you.

7. Go to sleep a few minutes earlier.

8. Sleep in complete darkness, in a not-too-warm room.

9. Get up at your usual time, no matter what the sunrise is doing.

10. Don’t think in terms of what time it really is. As your alarm goes off at 6 a.m. Monday morning, try not to think it’s really only 5 a.m. Good luck!