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Friday July 10th- Taylorville: An Unofficial Live Tribute
Friday, July 17th-18th- Chatham Jaycees Sweetcorn Festival

Lifestyle

1 day ago in Lifestyle

Why losing weight isn’t just about counting calories — and what to do about it

Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.

1 week ago in Lifestyle

Nutrition apps can help build healthy habits. For some users, their gaming features carry risks

Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.

1 week ago in Lifestyle

How to talk about money with your kids

At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.

1 week ago in Lifestyle

Scratching that bug bite might feel good at first but science explains why it’s a bad idea

You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?

2 weeks ago in Lifestyle, Trending

When a rip current sucks you out to sea, try not to panic

To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.

2 weeks ago in Lifestyle

$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices

World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.

Sports

4 hours ago in Sports

‘Ferytale’ rolls on at Wimbledon as British wild card Fery reaches semifinals after meeting queen

The 23-year-old British player Arthur Fery, who needed a wild-card invitation to enter the Wimbledon tournament, beat ninth-seeded Flavio Cobolli 6-4, 7-6 (4), 6-0 on Centre Court in front of roaring home fans and a Royal Box contingent that included Britain's Queen Camilla on Wednesday.

20 hours ago in Sports, Trending

World Cup quarterfinals: It’s Messi, Morocco, and 6 teams from Europe. And that’s not unusual

More World Cup teams. Same World Cup story. This edition started with 48 teams; it's now down to eight, with six of those from Europe. And unless Morocco pulls off a series of surprising outcomes over the final two weeks, the champion will come from Europe or South America. Again. As always.

21 hours ago in Sports

Justin Verlander plans to retire after this season, capping a career with 3 Cy Young Awards

Justin Verlander plans to call it a career later this year. The three-time Cy Young Award winner, two-time World Series champion and 2011 AL MVP will retire after this season with the Detroit Tigers.

1 day ago in Sports

Lionel Messi leads Argentina to 3-2 comeback victory over Egypt and spot in World Cup quarterfinals

It was another World Cup epic from an Argentina team that simply doesn't know when it's beaten. Trailing 2-0 against Egypt with 11 minutes of regulation time to play on Tuesday, the defending champions rallied for an improbable 3-2 victory and a spot in the quarterfinals.

1 day ago in Sports

Shohei Ohtani hits his 300th career homer, becoming first Japanese-born MLB player to reach mark

Shohei Ohtani hit his 300th career homer on Tuesday night, a leadoff shot against Colorado Rockies pitcher Michael Lorenzen that made him the first Japanese-born player in the majors to reach the milestone.

2 days ago in Sports

Jokic reaffirms desire to stay with Nuggets for entire career, plans on waiting to sign extension

Nikola Jokic reiterated his hope Monday to remain with the Denver Nuggets for the rest of his career. His plan, though, is to hold off on signing his contract extension until next summer.

National

4 hours ago in National

El Nino powers up as forecasters predict historic strength and a rainier winter for the US South

An intensifying El Nino, nature's heat-releasing thermostat that spikes global temperatures, is heading to historically strong levels, the U.S. National Oceanic and Atmospheric Administration said Thursday.

21 hours ago in National

Judge orders E. Jean Carroll be paid $5.8M in Trump sex abuse and defamation case; Trump appeals

The writer E. Jean Carroll can collect $5.8 million held in escrow since a jury found that President Donald Trump sexually abused and defamed her, a federal judge ruled Wednesday. Trump's lawyers immediately appealed to stop the payment.

1 day ago in National

Oil prices rise, and stocks fall worldwide after Trump says ceasefire with Iran is ‘over’

Oil prices are rising, and stock markets are falling worldwide Wednesday after President Donald Trump raised doubts about the temporary truce in the war with Iran.

1 day ago in National

Succession fight is already underway as calls mount for Platner to drop out of Maine Senate race

Democratic nominee Graham Platner hasn't resigned from the Maine U.S. Senate race following an allegation of sexual assault. But the succession battle to take his place was already underway Tuesday.

Local News from Capitol City Now

13 minutes ago in Entertainment, Lifestyle, Local, Music

Muni stages regional premiere of ‘The Prince of Egypt’

Fresh

Assistant director Elijah Sadler said audiences familiar with the movie will recognize many of its iconic songs and moments, while newcomers can expect a powerful theatrical experience.

17 minutes ago in Education, IL State News, Local, National

As Illinois enters 10th year under Evidence-Based Funding model, equity remains an elusive goal

Fresh

A teacher leads elementary students during class at Community Consolidated School District 204, in Pinckneyville. (Capitol News Illinois photo by Peter Hancock)

Funding has improved for poor schools, but property tax inequities persistFunding has improved for poor schools, but property tax inequities persist.

38 minutes ago in IL State News, Local, National

Illinois ‘reviewing’ DOJ’s threat to prosecute state election officials over noncitizen voting

Fresh

A sign shows polling place hours in Sangamon County on March 17, 2026. (Capitol News Illinois photo by Jerry Nowicki)

Letter is latest in a series of efforts to crack down on unfounded allegations of vote fraud.

5 hours ago in Agriculture, Business, Farm, IL State News, Local, National

John Deere owners will get the right to repair their own equipment under a new FTC settlement

Updated

Denver Caldwell, vice president of aftermarket and customer support.

6 hours ago in Entertainment, IL State News, Lifestyle, Local, Music

Springfield plans to transform downtown ‘Y Block’ into public park

It has been home to the Levitt AMP Springfield Music Series since 2019.

Entertainment

4 hours ago in Entertainment, Music

Bonnie Tyler, who topped the charts with epic ‘Total Eclipse of the Heart,’ has died at 75

Bonnie Tyler, the gravelly voiced, Grammy-nominated Welsh pop star whose 1983 chart-topping power ballad "Total Eclipse of the Heart" enchanted succeeding generations with its bombastic charms during solar and lunar eclipses, has died. She was 75.

21 hours ago in Entertainment

‘The Pitt’ leads with 25 Emmy nominations and ‘Hacks’ breaks record for comedies with 24

"The Pitt" led all nominees with 25 in a dominant sophomore season, while "Hacks" got a graduation party with a record-setting 24 to lead all comedies in its final season as Emmy nominations were announced Wednesday.

21 hours ago in Entertainment, Trending

Justin Bieber and more join World Cup final halftime show featuring Madonna, Shakira and BTS

Justin Bieber will bring his swag to the World Cup's star-studded, Super Bowl-style halftime show, joining fellow headliners Madonna, Shakira and BTS, FIFA announced Wednesday.

1 day ago in Entertainment

Tracee Ellis Ross is making her Broadway debut and completing a bucket-list item

Tracee Ellis Ross is starting to notice the small things that bring her happiness: The satisfying click of a curling iron, say, or the taste of olives. It's sort of her job right now. The actor and producer is making her Broadway debut starting Tuesday in "Every Brilliant Thing," one of the more uplifting and joyful plays this summer, even if it delves into the subject of depression.

1 day ago in Entertainment, Trending

‘The Pitt’ and ‘Pluribus’ are poised to compete for top honors as Emmy nominations are announced

"Pluribus" could be a record-setting freshman, "The Pitt" could have a dominant sophomore season and "Hacks" is set for a graduation celebration as Emmy nominations are announced Wednesday morning.

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