Fire at recycling plant near downtown Springfield continues

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Lifestyle

3 hours ago in Lifestyle

Why losing weight isn’t just about counting calories — and what to do about it

Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.

1 week ago in Lifestyle

Nutrition apps can help build healthy habits. For some users, their gaming features carry risks

Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.

1 week ago in Lifestyle

How to talk about money with your kids

At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.

1 week ago in Lifestyle

Scratching that bug bite might feel good at first but science explains why it’s a bad idea

You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?

2 weeks ago in Lifestyle, Trending

When a rip current sucks you out to sea, try not to panic

To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.

2 weeks ago in Lifestyle

$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices

World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.

Sports

3 hours ago in Sports

Lionel Messi leads Argentina to 3-2 comeback victory over Egypt and spot in World Cup quarterfinals

It was another World Cup epic from an Argentina team that simply doesn't know when it's beaten. Trailing 2-0 against Egypt with 11 minutes of regulation time to play on Tuesday, the defending champions rallied for an improbable 3-2 victory and a spot in the quarterfinals.

3 hours ago in Sports

Shohei Ohtani hits his 300th career homer, becoming first Japanese-born MLB player to reach mark

Shohei Ohtani hit his 300th career homer on Tuesday night, a leadoff shot against Colorado Rockies pitcher Michael Lorenzen that made him the first Japanese-born player in the majors to reach the milestone.

1 day ago in Sports

Jokic reaffirms desire to stay with Nuggets for entire career, plans on waiting to sign extension

Nikola Jokic reiterated his hope Monday to remain with the Denver Nuggets for the rest of his career. His plan, though, is to hold off on signing his contract extension until next summer.

1 day ago in Sports, Trending

Belgium beats US 4-1 to reach World Cup quarterfinals, taking advantage of defensive lapses

Images told the story of the United States' World Cup downfall. Christian Pulisic sprawled on the field in agony after hurting an ankle. Matt Freese holding his hands on his head after his gaffe gifted a goal.

2 days ago in Sports

Giannis, traded to Heat, bids farewell to Bucks, calling Milwaukee ‘my city, my team, my family’

Giannis Antetokounmpo plans to say hello to Miami in a few days. First, he had to bid farewell to Milwaukee. Antetokounmpo's time with the Bucks officially ended Monday, when the trade sending him and Bobby Portis to the Heat for Tyler Herro, Jaime Jaquez Jr., Kel'el Ware, Kasparas Jakucionis and draft capital was approved by the NBA.

2 days ago in Sports, Trending

UEFA says decision by FIFA to let U.S. forward play at World Cup is ‘incomprehensible’

An all-time controversy in the World Cup's 96-year history was raging Monday ahead of the co-host United States facing Belgium with a quarterfinals place at stake.

National

3 hours ago in National

Oil prices rise, and stocks fall worldwide after Trump says ceasefire with Iran is ‘over’

Oil prices are rising, and stock markets are falling worldwide Wednesday after President Donald Trump raised doubts about the temporary truce in the war with Iran.

3 hours ago in National

Succession fight is already underway as calls mount for Platner to drop out of Maine Senate race

Democratic nominee Graham Platner hasn't resigned from the Maine U.S. Senate race following an allegation of sexual assault. But the succession battle to take his place was already underway Tuesday.

1 day ago in National

Democrats begin pulling Platner endorsements after Maine candidate faces sexual assault allegation

A woman who previously dated Maine Democratic Senate candidate Graham Platner said he drunkenly forced her to have sex after she told him to stop, according to a Politico report, leading prominent supporters to pull their endorsements and throwing a must-win race for the party into turmoil.

6 days ago in National

Couple charged with felonies for Empire State Building climb-turned-proposal

A skyscraper-scaling daredevil told police that he and his girlfriend climbed the Empire State Building's antenna and unfurled a banner about love and peace because he wanted to "do something special" for their engagement, prosecutors said Thursday at the couple's arraignment on felony reckless endangerment, burglary and other charges.

Local News from Capitol City Now

10 minutes ago in Business, Local

Fire continues at recycling plant near downtown Springfield

Fresh

A Springfield firefighter stands watch at a fire at Mervis Recycling, 1100 S. 9th, Springfield.

A cause has not been officially disclosed.

5 hours ago in Business, History, IL State News, Lifestyle, Local, Route 66 100th Anniversary Guide

Memories of the Mother Road at Ace Sign Co. Rt. 66 Museum

Vintage signs and artifacts line the walls and floors of Ace Sign Company.

The Ace Sign Co., and Route 66 Museum, is now housed inside an old 1952 Sears Warehouse.

16 hours ago in Crime, IL State News, Local, National

Springfield City Council approves Flock license plate reader contract, with changes

Alderman Shawn Gregory, Ward 2, speaks at the July 7, 2026 Springfield City Council meeting.

More council discussion about what data can and can't be used, saved, or accessed by Flock.

19 hours ago in Entertainment, History, Lifestyle, Local, Music

‘Alice in Wonderland’…in England…in World War II

'Alice by Heart' is being performed by Active and Creative Teen Theatre (ACTT).

23 hours ago in Crime, IL State News, Local, National

‘Complete shock:’ Family shares memories of man found dismembered in Lake Mattoon

As the investigation unfolds, Mann said she wants people to know who Turner really was.

Entertainment

3 hours ago in Entertainment

Tracee Ellis Ross is making her Broadway debut and completing a bucket-list item

Tracee Ellis Ross is starting to notice the small things that bring her happiness: The satisfying click of a curling iron, say, or the taste of olives. It's sort of her job right now. The actor and producer is making her Broadway debut starting Tuesday in "Every Brilliant Thing," one of the more uplifting and joyful plays this summer, even if it delves into the subject of depression.

3 hours ago in Entertainment, Trending

‘The Pitt’ and ‘Pluribus’ are poised to compete for top honors as Emmy nominations are announced

"Pluribus" could be a record-setting freshman, "The Pitt" could have a dominant sophomore season and "Hacks" is set for a graduation celebration as Emmy nominations are announced Wednesday morning.

2 days ago in Entertainment

Hemingway’s masterpiece on Spain’s bull runs turns 100 years old with its allure intact

Ernest Hemingway's 1926 novel "The Sun Also Rises" captivated generations of readers with its sexy Jazz Age tale of American and British bohemians trying to fill some inner void with the distractions of exotic travel, vast quantities of alcohol and the anguishing pursuit of impossible love.

2 days ago in Entertainment

Taylor Swift and Travis Kelce marry in front of famous friends at Madison Square Garden

Taylor Swift and Travis Kelce married Friday night at Madison Square Garden, where actor Adam Sandler was the surprising officiant at a ceremony and Stevie Nicks performed among a crowd packed with stars of sports and entertainment.

2 days ago in Entertainment

‘Minions & Monsters’ tops Fourth of July holiday box office, barely beating ‘Toy Story 5’

The Minions have taken down "Toy Story 5" at the July Fourth weekend box office, but not by much. "Minions & Monsters," the seventh film in the "Despicable Me" franchise, earned $36.4 million at the holiday weekend box office, according to studio estimates for North America.

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