Lifestyle

1 day ago in Lifestyle

Why your co-worker might be listening to music tuned to 432 hertz

Music recorded in 432 hertz (cycles per second) is taking off on social media platforms and music streaming services, where users can find an increasing number of tracks and playlists employing the alternate tuning, everything from meditation soundscapes to reggae songs recorded by Ziggy Marley.

2 days ago in Lifestyle

Independent bookstores are multiplying, although many people still think they’re dying out

Allison Hill, CEO of the American Booksellers Association, is used to strangers expressing sympathy when they learn what she does for a living. "It's all so funny," she says. "When I tell them I run the trade association for independent stores, they'll say, 'It's just so sad that they're disappearing.'

3 days ago in Lifestyle

You should be dancing, yeah. Moving to music offers all kinds of benefits as you age

Moving to music is one of the best ways to stay healthy. Medical professionals say it doesn't matter if it's Western line dancing, ballroom steps, salsa, tap, Zumba at the gym, or with a group

1 week ago in Lifestyle

Plastic bags don’t go in the recycling bin. What should you do instead?

Soft, stretchy plastics can make up grocery bags, bubble wrap and more. They're impossible to avoid and harder still to properly dispose of. If thrown in the trash, they can take up to hundreds of years to degrade in landfills and release harmful microplastics into the environment.

2 weeks ago in Lifestyle, Trending

Summer travelers who relied on Spirit Airlines may struggle to find budget alternatives

Days after Spirit Airlines shut down in the middle of the night, a lawyer for the defunct budget carrier stood before a bankruptcy judge and apologized to the price-conscious customers who might struggle to find affordable flights in its absence.

3 weeks ago in Lifestyle

Pediatricians group finds kids of all ages need regular recess for physical and mental health

Recess isn't just a fun break for grade schoolers. It's crucial to good health and good grades for kids of all ages. That's the message from a leading pediatricians group, which just released the first new guidance in 13 years about this unstructured time at school and how it needs to be protected.

Sports

19 hours ago in Sports

Chiefs WR Rashee Rice continues serving jail sentence as team begins voluntary offseason workouts

While most of the Kansas City Chiefs participated in voluntary workouts this week, wide receiver Rashee Rice was back in Texas, serving his 30-day jail sentence after violating the terms of his probation for his role in a car crash that left multiple people injured.

19 hours ago in Sports, Trending

MLB owners have proposed a salary cap for the first time since baseball’s 1994-95 strike

Major League Baseball owners made their long-expected salary cap proposal to the players' association on Thursday, a system the union has vowed never to accept, setting the sides on course for a confrontation that threatens the 2027 season and perhaps beyond.

1 day ago in Sports

Baseball players ask for expanded free agency, salary arbitration rights, almost doubling minimum

Baseball players fired the opening salvo Wednesday in what is expected to be long and contentious labor negotiations, asking for expanded free agency and salary arbitration rights along with almost doubling the major league minimum and increasing the money high-revenue teams share with the less-wealthy clubs.

1 day ago in Sports

Hurricanes beat the Canadiens 4-0 to move within a victory of the Stanley Cup Final

Sebastian Aho, Jordan Staal and Logan Stankoven scored in a 2:47 span late in the first period and the Carolina Hurricanes moved within a victory of the Stanley Cup Final, beating the Montreal Canadiens 4-0 on Wednesday night.

2 days ago in Sports

Iga Swiatek improves career record at French Open to 42-3 as she reaches 3rd round

Iga Swiatek has improved her career record at the French Open to 42-3. The four-time champion eliminated 35th-ranked Sara Bejlek 6-2, 6-3 to reach the third round on Wednesday.

2 days ago in Sports, Trending

The Blue Wave from tiny Curaçao is making World Cup history

Before the tournament even begins, Curaçao has already crafted a story like none other in World Cup history. A tiny island country — autonomous territory, if you prefer — of about 156,000 residents in the Caribbean is now the smallest, both in terms of population and land mass, to make it to soccer's biggest stage.

National

59 minutes ago in National

Pam Bondi faces a closed-door questioning from House lawmakers over the Epstein files

Fresh

Former Attorney General Pam Bondi is testifying before House lawmakers investigating Jeffrey Epstein's sexual abuse cases, a long-awaited appearance that brings fresh scrutiny of the Trump administration's botched release of the Epstein case files.

18 hours ago in National

A large fire has erupted at an apartment complex in Dallas

Firefighters battled a large fire that erupted Thursday at an apartment complex in Dallas, where debris from one collapsed building lay heaped on the ground while flames and black smoke billowed into the sky. Neighbors reported hearing a loud boom like an explosion.

1 day ago in National

Justice Department opens investigation into E. Jean Carroll, who accused Trump of assault: AP source

The Justice Department has opened an investigation into whether E. Jean Carroll, the longtime advice columnist who has said Donald Trump sexually assaulted her in a Manhattan department store 30 years ago, lied during the course of civil litigation against the Republican president, according to a person familiar with the matter.

7 days ago in National

FDA staff blindsided by move allowing more e-cigarettes and nicotine pouches onto US market

Senior officials in the Food and Drug Administration's tobacco center were blindsided by a recent decision that opens the door to allowing more unauthorized electronic cigarettes and nicotine pouches onto the U.S. market, The Associated Press has learned.

Local News from Capitol City Now

3 hours ago in Business, IL State News, Lifestyle, Local

Are home prices going up in Springfield, Illinois in 2026?

Redfin Real Estate compiled data on how home prices are changing in 2026 in Springfield, IL.

3 hours ago in Business, Food Scene, History, IL State News, Lifestyle, Local, Route 66 100th Anniversary Guide

Long before McDonald’s, Maid Rite pioneered the American drive-thru

"The original way — mustard, chopped onion, chopped pickles, scoop of ground beef ... 1-2-3-4 this is what the Maid-Rite is. You made that in all of 15 seconds — I do 15 in a minute," said Owner Sam Quasi.

4 hours ago in Health & Wellness, IL State News, Local

New Mental Health Committee anticipates focusing on adolescent care

Chair: Adolescents of all races have some of the same mental health problems.

5 hours ago in Agriculture, IL State News, Local

Endangered … for a different reason?

A bill would make the mute swan a target.

15 hours ago in Local

UPDATE: Crews respond to crash on I-55 in Springfield

Injuries are said to be minor.

Entertainment

2 days ago in Entertainment, Trending

Matthew Perry’s assistant gets more than 3 years in prison for central role in his ketamine death

Matthew Perry's live-in personal assistant, who had a central role in the "Friends" star's descent into ketamine addiction and injected him with the fatal dose of the drug, was sentenced Wednesday to three years and five months in prison.

2 days ago in Entertainment, Music

The Chicks announce intimate ‘Taking the Long Way’ 20th Anniversary Tour. ‘This is our lives’

Call it a comeback, a crossover moment, or both. Twenty years ago, The Chicks released their blockbuster 2006 album "Taking the Long Way" — their first full-length after the country music industry turned their backs on them — and one of the biggest of their career.

3 days ago in Entertainment

What tastes like a Korean pancake and is purple all over? An Oreo inspired by K-pop group BTS

Oreo is teaming up with K-pop supergroup BTS for a bit of marketing dynamite that capitalizes on consumers' growing interest in global flavors.

3 days ago in Entertainment

Scripps National Spelling Bee guide: How to watch, who the notable spellers are, rules and prizes

The best young spellers in the English language are competing at the Scripps National Spelling Bee this week, continuing a more than century-old tradition. The three-day competition began Tuesday and concludes Thursday night.

3 days ago in Entertainment

Jim Henson’s Creature Shop opens for tours. Here’s what’s inside the once-hidden puppet studio

Deep in a cavernous New York City warehouse, the artisans behind some of the world's most beloved children's characters have been fashioning costumes and puppets for years in relative anonymity. Now Jim Henson's Creature Shop, the workshop founded by the legendary creator of the Muppets, is drawing back the curtain.

What's Happening

Little Miracles 5k/3k

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Grandparent’s Day at Knights!

101.1 The Outlaw wants to help celebrate Grandparents Day!  Enter to WIN a Family 4-Pack of Tickets to Knights Action…

Trending

19 hours ago in Sports, Trending

MLB owners have proposed a salary cap for the first time since baseball’s 1994-95 strike

Major League Baseball owners made their long-expected salary cap proposal to the players' association on Thursday, a system the union has vowed never to accept, setting the sides on course for a confrontation that threatens the 2027 season and perhaps beyond.

2 days ago in Entertainment, Trending

Matthew Perry’s assistant gets more than 3 years in prison for central role in his ketamine death

Matthew Perry's live-in personal assistant, who had a central role in the "Friends" star's descent into ketamine addiction and injected him with the fatal dose of the drug, was sentenced Wednesday to three years and five months in prison.