Lifestyle

21 hours ago in Lifestyle, Trending

Stir well, slap lightly. Tips for making a mint julep worthy of the Kentucky Derby

Horses are poised, bets are on, hats are at the ready and the bourbon is standing by, ready to be poured into thousands of mint julep cocktails. It must be Kentucky Derby weekend.

3 days ago in Lifestyle

Is TMI really such a bad thing? Here’s the case for oversharing

Most people worry about the risks of oversharing, but in reality, opening up often builds trust and leads to stronger relationships. So, how do you know when it's TMI or if you're not sharing enough?

3 days ago in Lifestyle

College students wary of the job market are changing course in search of ‘AI-proof’ majors

Two years ago, Josephine Timperman arrived at college with a plan. She declared a major in business analytics, figuring she'd learn niche skills that would stand out on a resume and help land a good job after college. But the rise of artificial intelligence has scrambled those calculations.

1 week ago in Lifestyle

What to know about psychedelic retreats, a booming business with few safety guardrails

Surging interest in the purported benefits of psychedelic drugs has given rise to books, documentaries and conferences dedicated to the mind-altering substances. Now add one more business to the list: psychedelic retreats.

1 week ago in Lifestyle

To make hosting less stressful, strive for connection and not perfection

Inviting friends and family members over for a celebration, holiday or routine dinner provides an opportunity for connection, but pressure to serve good-tasting food in a clean and welcoming environment can deter many people from hosting or prevent them from being fully present with their guests when they do.

2 weeks ago in Music, Lifestyle

It’s music festival season. How to stay safe and healthy while enjoying the show

Music festival season has arrived: a time to gather outside with friends, listening to tunes, dancing, and maybe even getting the chance to rub shoulders with musicians you love.

Sports

15 hours ago in Sports

Broncos’ 2-time Pro Bowl safety Justin Simmons retires after 32 interceptions in his 9-year career

Two-time Pro Bowl safety Justin Simmons has retired following a nine-year career, including eight seasons with the Denver Broncos. The Broncos announced Simmons' retirement on Wednesday and noted the news came exactly 10 years after the team selected the safety in the third round from Boston College in 2016.

21 hours ago in Sports

Wild going home against Stars with chance to advance in NHL playoffs for 1st time since 2015

Mats Zuccarello and the Minnesota Wild are now in the position that they try to be in every season in the NHL playoffs. Things feel a bit different now, with the Wild going home for Game 6 on Thursday night with a chance to eliminate the Dallas Stars and advance to the second round for the first time since 2015.

21 hours ago in Sports

NCAA remains on track to expand to a 76-team March Madness bracket for next season

The NCAA is still deliberating expanding March Madness on both the men's and women's sides to 76 teams for next season — a much-expected development that's been in the works for years.

2 days ago in Sports

Thunder breeze through the first round for a 3rd straight year and brace for tougher games ahead

Oklahoma City's first-round dominance in the NBA playoffs continues. The road should get at least a little tougher in the coming weeks — but there's little doubt the defending champions are well-equipped to defend their title.

3 days ago in Sports

Paige Bueckers says it’s all business with Azzi Fudd as they try to win with the Dallas Wings

Dallas Wings star Paige Bueckers said her relationship with teammate and fellow No. 1 overall pick Azzi Fudd will have no effect on what they do on the court as they try to turn around a franchise with a long history of losing.

3 days ago in Sports

The Mets, Red Sox and Phillies aren’t out — but they’re very much down

Right now, FanGraphs still gives the Red Sox a 34% chance of making the playoffs, and the Phillies and Mets each a 33% chance. That means there's a decent shot one of those three teams will turn it around and reach the postseason. But so far this season has been dire for each of them.

National

15 hours ago in National

US infant formula supply is ‘safe,’ FDA says after looking for potential contaminants

A new analysis of chemicals in U.S. infant formula found reassuringly low levels of heavy metals, pesticides and other potential contaminants, federal health officials said Wednesday.

21 hours ago in National

Hegseth will go before Congress for the first time since the Iran war started

Defense Secretary Pete Hegseth will face questioning from lawmakers Wednesday for the first time since the Trump administration went to war with Iran, a decision that Democrats say has led to a costly conflict of choice waged without congressional approval.

3 days ago in National

Man charged with attempted assassination of Trump in White House correspondents’ dinner shooting

The man who authorities say tried to storm the White House Correspondents' Association dinner with guns and knives was charged Monday with the attempted assassination of President Donald Trump as federal authorities suggested an attack that disrupted one of Washington's glitziest events had been planned for at least several weeks.

3 days ago in National

Accused attacker at Washington media dinner is a tutor and computer engineer from California

The California man arrested in the shooting at the White House Correspondents' Association dinner is a highly educated tutor and amateur video game developer opposed to the policies of President Donald Trump.

Local News from Capitol City Now

10 minutes ago in Business, Health & Wellness, IL State News, Lifestyle, Local

Costs of long-term care and senior living in Illinois

Fresh
Elderly woman with white hair and glasses reads a stack of papers at a wooden desk in a cozy living room.

A Place for Mom reports on the costs of senior living in Illinois for 2026

40 minutes ago in Health & Wellness, IL State News, Local

Bill: No PFAS in makeup

Fresh
African American woman speaks at a wooden podium with a microphone, holding a document against a blue curtain backdrop.

Bill targets eleven "forever chemicals."

8 hours ago in Crime, IL State News, Local

GOP blames Safe-T Act for Chicago cop’s death

Updated
Two people in separate frames: left, a blonde woman in a green blazer with a pearl necklace speaking into a microphone; right, a gray-haired man in a suit speaking.

Pritzker: It's up to the judge.

8 hours ago in IL State News, Local

Nikki and the King

Updated
Side-profile of a blonde woman in a dark blue top speaking to reporters, microphones labeled Capitol City Now in front of her.

Rep. Budzinski interned in the House of Commons during college.

11 hours ago in History, IL State News, Lifestyle, Local

First Black priest in the United States to receive a shrine in Quincy

Father Tolton is the first publicly recognized Black priest in the United States.

Entertainment

15 hours ago in Entertainment

Josh O’Connor usually hates watching his movies for the first time. ‘Disclosure Day’ was different

Josh O'Connor heard a quote once that said that Steven Spielberg was like "the director of every child's imagination." The British actor may not have grown up in a moviegoing family, but he was still very aware the Spielberg thing as a '90s kid. It's just in our psyche, O'Connor told The Associated Press in a recent interview.

15 hours ago in Entertainment

Rachel Zegler to take her ‘Evita’ to Broadway in spring 2027

Fresh off her triumphant turn in London as Eva Perón, Rachel Zegler is taking her Argentine first lady to Broadway.

21 hours ago in Entertainment

Taylor Swift files 3 new trademark applications. One expert says it is to curb AI threats

Taylor Swift filed three new trademark applications with the U.S. Patent & Trademark Office, a move one legal expert theorizes it is to protect her voice and image from potential misuse through artificial intelligence.

2 days ago in Entertainment

Man pleads guilty to plotting attack on a Taylor Swift concert in Vienna

A man accused of pledging allegiance to the Islamic State group and plotting to attack one of superstar singer Taylor Swift's concerts in Vienna nearly two years ago pleaded guilty as his trial began on Tuesday, his lawyer said.

3 days ago in Entertainment, Music

Michael Jackson streams skyrocket after ‘Michael’ biopic opening weekend, up 95% in the US

Michael Jackson once sang "Don't Stop 'Til You Get Enough." For fans of the King of Pop's music, it's words to live by: Streams of his catalog jumped 95% in the U.S. over the weekend when compared with the same dates the previous weekend.

What's Happening

Little Miracles 5k/3k

A fun run/walk for all ages and abilities! SATURDAY, JUNE 20TH AT WASHINGTON PARK IN SPRINGFIELD, ILLINOIS The race will…

Save big on your favorite Springfield places with Springfield Real Deals!

Springfieldrealdeals.com is your chance to get half off some of your favorite Springfield places! Deals go on sale most Fridays…

Friends and Neighbors Apply Now!

We love being a part of (and supporting) Central Illinois charities and non-profits! Are you a nonprofit organization with an…

Central Illinois online news site CapitolCityNow.com is here!

The ultimate local news experience for Central Illinois is here with CapitolCityNow.com! Stay informed with trusted reporters and anchors from…

Central Illinois Community Calendar

Check out all the fun events happening in Springfield, IL! Check out our CapitolCityNow.com community calendar

Talking Business over Coffee

Check out “Talking Business over Coffee!” Capitol Radio Group GM/VP Chris Bullock talks to local businesses about how they started,…

Trending

21 hours ago in Lifestyle, Trending

Stir well, slap lightly. Tips for making a mint julep worthy of the Kentucky Derby

Horses are poised, bets are on, hats are at the ready and the bourbon is standing by, ready to be poured into thousands of mint julep cocktails. It must be Kentucky Derby weekend.

3 days ago in Sports, Trending

Marathon milestone shattered: Sabastian Sawe breaks the fabled 2-hour barrier by 30 seconds

A pair of African distance runners took down what was once among the most unthinkable records in sports on Sunday, shattering the long-unapproachable two-hour barrier in the 26.2-mile (42.2-kilometer) marathon.