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Saturday, June 20th- Little Miracles 5k/3k
June 22nd-28th- Memorial Health Championship Presented by LRS

Lifestyle

21 hours ago in Lifestyle, Trending

The world wants more high-protein products, but there’s not enough whey to go around

Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate – a powdered byproduct of cheese-making – to build or maintain muscle. More recently, food companies have sprinkled it into everything from breakfast cereals, Pop-Tarts and potato chips to bagels, tortillas and Starbucks drinks to meet growing consumer demand.

5 days ago in Lifestyle

The skills people still perform better than AI, according to workplace experts

Many workers fear machines will supplant them as adoption of artificial intelligence accelerates. But what if people have qualities both unmistakably human and essential to career success that AI could not easily replace them?

1 week ago in Lifestyle

Travel skin care 101: Simple tips to follow before, during and after a trip

Massage Envy reports that nearly 45% of Americans plan summer vacations in 2026 which impacts skin care routine, adding that simple tips can help maintain healthy skin before, during, and after travel.

1 week ago in Lifestyle, Trending

How to stay safe while traveling during extreme heat

As travelers prepare to set off on summer trips, scorching temperatures lie in wait. Above-average temperatures could be on the books this summer, according to forecasters, and a developing El Nino event could spell out warmer weather later in the year or next summer.

2 weeks ago in Lifestyle

Fishermen prepared for the longest red snapper season in recent memory. A court order stopped it

Recreational fishermen are pitched against commercial fishermen and environmentalists in a legal dispute that has halted what was expected to be the longest snapper season in years, reflecting broader tensions over the Trump administration's efforts to loosen fishing rules and deregulate the seas.

3 weeks ago in Lifestyle

Why your co-worker might be listening to music tuned to 432 hertz

Music recorded in 432 hertz (cycles per second) is taking off on social media platforms and music streaming services, where users can find an increasing number of tracks and playlists employing the alternate tuning, everything from meditation soundscapes to reggae songs recorded by Ziggy Marley.

Sports

3 hours ago in Sports

Cubs outfielder Pete Crow-Armstrong becomes 1st MLB player to hit for cycle this season

Pete Crow-Armstrong put his name in the Chicago Cubs' record book next to Hall of Fame slugger Hack Wilson — and then nearly ruined the celebration at Wrigley Field.

3 hours ago in Sports, Trending

Serena and Venus Williams to play doubles together at Wimbledon with a combined age of 90

Even at a combined age of 90, opponents should still be wary of facing the Williams sisters at Wimbledon. Serena and Venus Williams won a combined 21 titles on the storied grass of the All England Club in their singles and doubles careers and now they're going for one more.

21 hours ago in Sports, Trending

Cape Verde stuns Spain with a surprising 0-0 draw in the country’s World Cup debut

So much for a supersized World Cup diluting the quality of soccer's biggest tournament. Tiny Cape Verde, making its debut at the World Cup, pulled off a stunning upset to shut out heavily favored Spain in a 0-0 draw on Monday.

1 day ago in Sports

The Knicks made a championship run that will be remembered in New York and in NBA history

By the time Jalen Brunson and the Knicks returned home, it was as easy to find something orange around New York as at Halloween. The city was caught up in this championship run for nearly two months and the party will last at least a few days more, with the Knicks' first parade through New York — they didn't have one in 1970 or '73 — scheduled for Thursday.

4 days ago in Sports

Tarik Skubal, the Cleveland Browns and other athletes credit a tiny new scope for faster recoveries

Several top pro athletes and their surgeons say a modern version of an old tool is shaving weeks off the recovery time for certain injuries. And some top doctors think this is only the beginning.

4 days ago in Sports

Hurricanes’ top-line performers come through as Carolina moves within a win of claiming Stanley Cup

Carolina Hurricanes coach Rod Brind'Amour spent weeks answering the same question about needing more goal-scoring pop from top-line forwards Andrei Svechnikov and Sebastian Aho.

National

3 hours ago in National

Struggling Pizza Hut restaurant chain will be sold for $2.7 billion

The struggling Pizza Hut restaurant chain will be sold for $2.7 billion by parent company Yum Brands. Yum Brands said in February that it was considering selling Pizza Hut and the chain looked to close 250 U.S. restaurants.

1 day ago in National, Trending

Trump celebrates 80th birthday with an Iran deal and UFC cage fights at the White House

President Donald Trump marked his 80th birthday on Sunday by hailing an initial agreement to end the war in Iran and staging a once unfathomable cage-fighting show on the White House's storied South Lawn.

5 days ago in National

Man pleads guilty to killing a top Minnesota Democrat and her husband while posing as an officer

A Minnesota man who pounded on Democratic lawmakers' doors in the middle of the night while posing as a police officer, killing the state House speaker and her husband and wounding a state senator and his wife, pleaded guilty to murder Thursday so that federal prosecutors would not seek the death penalty.

5 days ago in National

Opening of Canada-US bridge that Trump threatened to block is delayed over unresolved ‘issues’

The opening of a Canadian-U.S. bridge across the Detroit River that President Donald Trump previously threatened to block was delayed on Thursday due to unresolved issues.

Local News from Capitol City Now

5 hours ago in Crime, Local

Springfield woman pleads guilty to lesser charges in 2024 stabbing death

Julie Marshall stabbed a man in the neck.

7 hours ago in Entertainment, Lifestyle, Local, Music

It’s time to get ‘All Shook Up’

It's time to get "All Shook Up" Out at The Muni this weekend! Stars of the show, Actor Madi Sweeney and Dancer Bri'ara McKinney stopped by the WTAX Morning Newswatch to discuss the upcoming performance!

7 hours ago in Education, Local

A night for farewells at District 186

Four women in a meeting room applaud; one seated with a bouquet stands beside laptops, others stand and clap at the long conference table.

Gill caps twelve years as District 186 superintendent.

18 hours ago in Local

June 10 storms did not meet criteria for warning siren activation per city officials

Officials say initial reports indicated damage was believed to have been caused by straight-line winds, and wind speed data was not immediately available.

22 hours ago in IL State News, Local

Illinois lawmakers seek to streamline contracting for service providers

Representatives from Illinois nonprofits discussed the impacts of federal funding cuts on human services at an April Civic Federation panel in Chicago. (Medill Illinois News Bureau photo by Hannah Webster)

Amid federal funding uncertainty, nonprofit groups are pushing for greater efficiency.

Entertainment

3 hours ago in Entertainment

Luke’s ‘Empire’ light saber, ‘Wizard of Oz’ witch hat and Lebowski rugs going up for auction

A light saber with Luke Skywalker's severed hand from "The Empire Strikes Back" that is expected to sell for seven figures headlines an upcoming auction of valuables from movies, music and other corners of pop culture.

3 hours ago in Entertainment

Christopher Jackson to reprise his Tony-nominated role as George Washington in ‘Hamilton’

Christopher Jackson, one of the original cast members of the megahit Broadway musical "Hamilton," is coming back to reprise his George Washington.

3 hours ago in Entertainment

‘Obsession’ is a sensation. Everyone, including Curry Barker, is trying to figure out what it means

Days before "Obsession" opened in theaters, its 26-year-old director, Curry Barker, made a bet with his manager and agent. They said if the movie opened above $20 million, they would all get tattoos.

20 hours ago in Entertainment

Fox to buy streaming pioneer Roku in a $22 billion deal

Fox Corp. has agreed to buy the streaming pioneer Roku in a cash-and-stock deal valued at approximately $22 billion, including debt.

4 days ago in Entertainment, Music, Trending

Taylor Swift becomes the youngest woman inducted into the Songwriters Hall of Fame at age 36

Taylor Swift became the youngest woman ever inducted into the Songwriters Hall of Fame Thursday night at age 36. "It was instinctual. No one taught me how to do it," she said of songwriting through a raspy voice she attributed to screaming along to the night's performances and Wednesday night's historic NBA game between the New York Knicks and the San Antonio Spurs.

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