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Upcoming Events

Saturday, June 20th- Little Miracles 5k/3k
June 22nd-28th- Memorial Health Championship Presented by LRS

Lifestyle

3 days ago in Lifestyle

Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail

Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.

4 days ago in Lifestyle, Trending

The world wants more high-protein products, but there’s not enough whey to go around

Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate – a powdered byproduct of cheese-making – to build or maintain muscle. More recently, food companies have sprinkled it into everything from breakfast cereals, Pop-Tarts and potato chips to bagels, tortillas and Starbucks drinks to meet growing consumer demand.

1 week ago in Lifestyle

The skills people still perform better than AI, according to workplace experts

Many workers fear machines will supplant them as adoption of artificial intelligence accelerates. But what if people have qualities both unmistakably human and essential to career success that AI could not easily replace them?

1 week ago in Lifestyle

Travel skin care 101: Simple tips to follow before, during and after a trip

Massage Envy reports that nearly 45% of Americans plan summer vacations in 2026 which impacts skin care routine, adding that simple tips can help maintain healthy skin before, during, and after travel.

2 weeks ago in Lifestyle, Trending

How to stay safe while traveling during extreme heat

As travelers prepare to set off on summer trips, scorching temperatures lie in wait. Above-average temperatures could be on the books this summer, according to forecasters, and a developing El Nino event could spell out warmer weather later in the year or next summer.

2 weeks ago in Lifestyle

Fishermen prepared for the longest red snapper season in recent memory. A court order stopped it

Recreational fishermen are pitched against commercial fishermen and environmentalists in a legal dispute that has halted what was expected to be the longest snapper season in years, reflecting broader tensions over the Trump administration's efforts to loosen fishing rules and deregulate the seas.

Sports

12 hours ago in Sports

MLB owners propose banning high school signings, adding an international draft

Baseball owners proposed banning high school players from signing with major league teams, raising the age for international amateurs and slashing the money spent on signing bonuses in negotiations Thursday for a new collective bargaining agreement.

19 hours ago in Sports, Trending

New Yorkers are set to fete the Knicks with a ticker-tape parade

New York is celebrating the Knicks in classic style Thursday, throwing a ticker-tape parade for the team that brought home the NBA championship longed for by generations of fans.

19 hours ago in Sports

US Open off to a slow and foggy start at Shinnecock Hills

For all the concern at the U.S. Open about wind and Shinnecock Hills drying out, another weather issue popped up Thursday morning. Thirty minutes after it began, play was stopped by fog.

2 days ago in Sports

Tale of the ticker tape: The quirky history behind the Knicks’ first NYC parade

New York Knicks fans have waited forever for this. Thursday's ticker-tape parade for the new NBA champions will be a first. When the team won the title before, in 1970 and '73, they weren't honored with New York's signature procession.

2 days ago in Sports

Argentina is defending its World Cup title, and its fans are more obsessed than ever

As reigning champions Argentina returned to the World Cup stage Tuesday, there was no drive too long and no ticket too pricey for its most fervent fans.

3 days ago in Sports, Trending

France striker Kylian Mbappé scores his 13th World Cup goal, breaking a tie with Pelé

Kylian Mbappé scored his 13th World Cup goal on Tuesday, one more than Pelé, to move the France forward into a tie for the fourth most in tournament history.

National

19 hours ago in National

Springsteen, Bono and Stevie Wonder will help the Obamas open their presidential museum

Former President Barack Obama is getting a little help from his friends in celebrating the opening of his presidential museum in Chicago. The guestlist for Thursday's dedication ceremony includes Bruce Springsteen, Stevie Wonder, Christina Aguilera and Bono, along with former Presidents Joe Biden, George W. Bush and Bill Clinton.

2 days ago in National

A look at presidential libraries as the Obama Presidential Center opens to the public this week

Whenever historian Geoffrey Ward visits the Franklin D. Roosevelt Presidential Library and Museum to do research, he finds himself caught up in the spirit of FDR himself, the sense of landed contentment and cheerful disarray that helped define his public image.

3 days ago in National, Trending

Rain along the Gulf Coast could become the first named storm of the Atlantic hurricane season

A cluster of storms along the Gulf Coast could become the first named tropical storm of the 2026 Atlantic hurricane season, the National Hurricane Center said.

3 days ago in National

Blanche set for July confirmation hearings for attorney general as Republicans weigh support

The Senate Judiciary Committee has scheduled confirmation hearings for acting Attorney General Todd Blanche in mid-July, even as some Republicans remain undecided about whether to support him for the post.

Local News from Capitol City Now

13 hours ago in Business, Entertainment, Food Scene, Lifestyle, Local, Music

Bus Stop is latest attempt for a downtown bar

Friends raising beer mugs in a toast at a bar or restaurant, foam on top and warm lighting in the background.

The building at Fifth and Monroe was most recently Whiskey Jack's.

14 hours ago in Health & Wellness, IL State News, Lifestyle, Local

In the Shawnee: Alpha-gal syndrome poses threat to southern Illinoisans as tick population surges

A lone star tick crawls on southern Illinois University zoology professor Agustín Jiménez’s hand on April 13, 2026, in Thompson Woods in Carbondale, Illinois. (Photo by Riley Sembler)

The condition can trigger, among other things, severe allergic reactions to eating red meat.

15 hours ago in Crime, IL State News, Local, National

‘No one can credibly investigate themselves’: Now-cleared ‘Broadview Six’ protesters request special prosecutor

The Dirksen Federal Courthouse in Chicago. (Capitol News Illinois photo by Andrew Adams)

DOJ commits to paying former defendants’ attorneys’ fees as case fallout continues.

15 hours ago in Business, IL State News, Local, National

US tells states to deal with unemployment fraud or face penalties

In its announcement, it cited problems in California, Illinois and New York — three states where Democrats are in control.

15 hours ago in Entertainment, IL State News, Local, National

Comedy trailblazer Tom Dreesen, Sinatra’s longtime opening act, dies at 86

LOS ANGELES - NOV 10: Tom Dreesen at the Third Annual Celebrity Golf Classic to Benefit Melanoma Research Foundation at the Lakeside Golf Club on November 10, 2014 in Burbank, CA

Dreesen is from Chicago.

Entertainment

12 hours ago in Entertainment

Former child actor Daveigh Chase, ‘The Ring’ villain and Lilo voice, dies at 35

Former child actor Daveigh Chase, known for her youthful voice in Disney's "Lilo & Stitch" and her villainous performance in the thriller "The Ring," has died. She was 35.

19 hours ago in Entertainment, Trending

Lil Nas X shares a video update after getting mental health care: ‘There’s less fear in my heart’

The musician Lil Nas X posted a moving video update to his Instagram on Wednesday morning. In the nearly three-minute clip, the artist — born Montero Lamar Hill — shared that he "has been in rehab for a few months," and since then, has returned home to both Atlanta, where he is from and his family lives, and Los Angeles, where he resides.

20 hours ago in Entertainment

Sabrina Carpenter gets 5-year restraining order against man who kept trying to enter her home

A man who tried to get into pop star Sabrina Carpenter 's home more than a dozen times was ordered by a judge Wednesday to stay away from her for five years.

3 days ago in Entertainment

Jelly Roll files for divorce after 10-year marriage, citing irreconcilable differences

Country music star Jelly Roll has filed for divorce from his wife of 10 years, according to court filings. The complaint filed in Franklin, Tennessee, by the "Hard Fought Hallelujah" singer lists the reason for divorce as irreconcilable differences.

3 days ago in Entertainment, Trending

Tom Holland appears to confirm he and Zendaya are married

Tom Holland has apparently confirmed that he and his longtime love Zendaya have already tied the knot. The actor may have ended months of speculation triggered by Zendaya's stylist Law Roach's claim in March that the couple had already held a wedding.

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