Lifestyle

1 day ago in Lifestyle

Nutrition apps can help build healthy habits. For some users, their gaming features carry risks

Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.

1 day ago in Lifestyle

How to talk about money with your kids

At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.

2 days ago in Lifestyle

Scratching that bug bite might feel good at first but science explains why it’s a bad idea

You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?

7 days ago in Lifestyle, Trending

When a rip current sucks you out to sea, try not to panic

To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.

1 week ago in Lifestyle

$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices

World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.

2 weeks ago in Lifestyle

Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail

Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.

Sports

21 hours ago in Sports

Haaland scores deciding goal as Norway wins its 1st World Cup knockout game, beating Ivory Coast 2-1

Erling Haaland scored the deciding goal in the 86th minute and Norway won a knockout game at the World Cup for the first time, advancing to the round of 16 with a 2-1 victory over Ivory Coast on Tuesday.

21 hours ago in Sports

Serena Williams begins Wimbledon comeback on Centre Court in her return to singles

Serena Williams is back on Wimbledon's Centre Court for her first singles match in nearly four years. The 44-year-old Williams was given a standing ovation Tuesday as she walked onto the grass court where she won seven of her 23 Grand Slam singles titles.

21 hours ago in Sports

LeBron hits free agency: James not returning to Lakers, plans to play 24th season elsewhere

LeBron James is leaving the Los Angeles Lakers, which means another decision awaits. A mere 16 years after his first famed "decision" — the one that saw him leave Cleveland for Miami — James is getting ready to change uniforms once again.

1 day ago in Sports

Sportsbooks say World Cup betting has surged past expectations, with US hype driving action

Sportsbook operators anticipated this year's World Cup would set betting records because the major elements were aligned. The world's most popular sporting event is being played in North America, so U.S. audiences can see the games live while the sun is out or in the early evening. The U.S. also has a team that may be its most talented in history.

1 day ago in Sports

Ja Morant is headed to Portland after the Memphis Grizzlies trade the 2-time All-Star

Ja Morant is headed to Portland, after the Trail Blazers and Memphis completed a trade Monday night that sees the Grizzlies starting anew and gives the two-time All-Star a chance to revive his career.

2 days ago in Sports

Play is underway in ideal conditions on the opening day of Wimbledon

Among the early matches on the opening day of the grass-court Grand Slam: Fourth-seeded Jessica Pegula beat Darja Vidmanova 7-5, 6-3; rising Spanish teenager Rafael Jodar, in his Wimbledon debut, beat Felix Gill 6-3, 6-3, 7-5; and French Open finalist Maja Chwalinska, who needed a wild-card entry, was beaten 2-6, 7-5, 6-2 by Mananchaya Sawangkaew.

National

3 hours ago in National, Trending

Americans step out for their nation’s 250th in a proud moment sown with division and doubt

One of the stars of the American firmament once advised citizens of all stripes how to express their love of country. Mark Twain's long-ago words capture how Americans are stepping out this week to wish their nation a happy milestone birthday.

21 hours ago in National

Forecasters cite ‘dangerous’ conditions as heat scorches Midwest while on its way to the East

Nature's oven was on high Tuesday for millions of people in the Midwest and Great Lakes states as intense heat and humidity baked the regions with no immediate relief before the misery shifts to the eastern U.S.

21 hours ago in National, Trending

Supreme Court upholds birthright citizenship, rejecting Trump’s proposed limits

A divided Supreme Court on Tuesday upheld a broad conception of birthright citizenship, rejecting President Donald Trump's executive order declaring that children born to people who are in the United States illegally or temporarily are not American citizens.

5 days ago in National

Utah restricts fireworks, declares state of emergency as largest US wildfire grows

Utah restricted fireworks and declared a state of emergency Friday ahead of July Fourth celebrations as the United States' largest wildfire mushroomed in size.

Local News from Capitol City Now

5 hours ago in Education, IL State News, Local, National

IL Department of Early Childhood officially launches Wednesday

State officials have worked with teachers, parents, providers and stakeholders to design the best framework for the agency.

6 hours ago in Crime, Local

Springfield city council may extend contract for license plate readers

"It's a very impactful tool," said Behl. "One of the most impactful tools that we have."

6 hours ago in Health & Wellness, IL State News, Lifestyle, Local, Pet of the Week

Local Veterinarian urges pet owners to take precautions during holiday heat wave

Pet owners may underestimate how quickly animals can overheat, particularly during periods of high heat and humidity, Peterson said.

18 hours ago in IL State News, Local

Governor Pritzker declares 11 Illinois counties disaster areas

The disaster proclamation takes effect immediately.

Entertainment

4 hours ago in Entertainment

Los Angeles medical examiner says former child actor Daveigh Chase died of AIDS

Former child actor Daveigh Chase's death on June 16 was due to AIDS, the office of the County of Los Angeles Medical Examiner reported. The cause of death for Chase, 35, was acquired immunodeficiency syndrome, according to online medical examiner records from this week that listed her last name as Schwallier.

21 hours ago in Entertainment

Blake Lively wants $8 million in legal fees from Justin Baldoni after ‘It Ends With Us’ dispute

Blake Lively is seeking $8 million in legal costs from actor and director Justin Baldoni after resolving their dispute over the acrimonious production of their 2024 film "It Ends With Us."

21 hours ago in Entertainment

Bello again: Pierre Coffin, voice of the Minions, finally understands his yellow henchman

Filmmaker Pierre Coffin is the creator and chief practitioner of Minionese, but it's a dialect — like most things Minions — that's taken time to hone. "I have this file on my phone of Indian dishes or weird words." Coffin says. "People come up to me and say, 'You should say that!' and I write it down."

1 day ago in Entertainment

A marriage proposal and Bad Bunny steal attention from Novak Djokovic’s opening Wimbledon match

Novak Djokovic witnessed a marriage proposal in the crowd at Centre Court during his Wimbledon first-round match Monday and was quick to ask for an invitation to the wedding.

2 days ago in Entertainment, Trending

Are Taylor Swift and Travis Kelce getting married at Madison Square Garden? What we know

Are Taylor Swift and Travis Kelce really getting married at Madison Square Garden? Frenzied speculation surrounding the superstar singer and football player's upcoming wedding has spiked over the past few days as reports swirl that the two are getting married the first week in July at one of New York's iconic landmarks.

What's Happening

Hot weather cooling centers

Springfield Cooling Centers Municipal Center East Address: 800 E. Monroe Hours: Mon.-Fri. 8:00 am to 5:00 pm Municipal Center West…

Fourth of July Fireworks and More

Thursday, July 2nd- Saturday, July 4th from 10a-4p-  Independence Day Celebration at Lincon’s New Salem Friday, July 3rd at 6:30pm-…

Save big on your favorite Springfield places with Springfield Real Deals!

Springfieldrealdeals.com is your chance to get half off some of your favorite Springfield places! Deals go on sale most Fridays…

Friends and Neighbors Apply Now!

We love being a part of (and supporting) Central Illinois charities and non-profits! Are you a nonprofit organization with an…

Central Illinois online news site CapitolCityNow.com is here!

The ultimate local news experience for Central Illinois is here with CapitolCityNow.com! Stay informed with trusted reporters and anchors from…

Central Illinois Community Calendar

Check out all the fun events happening in Springfield, IL! Check out our CapitolCityNow.com community calendar

Trending

3 hours ago in National, Trending

Americans step out for their nation’s 250th in a proud moment sown with division and doubt

One of the stars of the American firmament once advised citizens of all stripes how to express their love of country. Mark Twain's long-ago words capture how Americans are stepping out this week to wish their nation a happy milestone birthday.

21 hours ago in National, Trending

Supreme Court upholds birthright citizenship, rejecting Trump’s proposed limits

A divided Supreme Court on Tuesday upheld a broad conception of birthright citizenship, rejecting President Donald Trump's executive order declaring that children born to people who are in the United States illegally or temporarily are not American citizens.