Lifestyle
1 day ago in Lifestyle
Walking is good for you. Walking backward can add to the benefits
Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.
3 days ago in Lifestyle, Trending
Instagram says it’s safeguarding teens by limiting them to PG-13 content
Teenagers on Instagram will be restricted to seeing PG-13 content by default and won't be able to change their settings without a parent's permission, Meta announced on Tuesday.
1 week ago in Lifestyle
What to do if you’re underwater on your car loan
More car buyers are finding themselves in a tough spot financially. According to a recent report from Edmunds, more than 26% of new-vehicle trade-ins in the second quarter of 2025 had negative equity — the highest share in more than four years.
1 week ago in Lifestyle
Here are the 3 fashion trends that ruled spring runways
As Paris Fashion Week wrapped up this week after myriad debuts and shake-ups, three trends took hold. Shoulders were broadened and jackets snapped to attention. Skin showed on the wearer's terms. And dressy, formal fashion came back — lighter, simpler, and meant for real life, not just red carpets.
1 week ago in Lifestyle
Cold-water immersion may offer health benefits — and also presents risks
Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence and the third American president, wrote toward the end of his life about using a cold foot bath daily for 60 years. He also owned a book published in 1706 on the history of cold-water bathing.
2 weeks ago in Lifestyle
Mini-meditations are a way to foster peace of mind at work
The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those techniques at work may feel embarrassing.
Sports
1 day ago in Sports
Russell Westbrook is joining the Sacramento Kings for his 18th NBA season, AP source says
Former MVP Russell Westbrook is joining the Sacramento Kings, a person familiar with the agreement told The Associated Press on Wednesday. The person spoke on condition of anonymity because the team hasn't announced the deal.
2 days ago in Sports
Yamamoto throws 3-hitter as Dodgers beat Brewers 5-1 for 2-0 lead in NLCS
Relying on an old-school pitching strategy has the defending World Series champion Los Angeles Dodgers two wins from returning to the Fall Classic.
2 days ago in Sports
NFL is more wide open with no dominant or unbeaten teams through first 6 weeks
The NFL is more wide open than it's been in years. There are no dominant teams this season, no unbeatens through six weeks. Only the Buccaneers and Colts have five wins.
3 days ago in Sports
Mariners take 2-0 ALCS lead, beat Blue Jays 10-3 as Rodríguez, Polanco and Naylor homer
With another triumph in Toronto, the surging Seattle Mariners moved two wins away from the team's first World Series. Jorge Polanco and Julio Rodríguez hit three-run homers, Josh Naylor added a two-run drive and the Mariners took a 2-0 AL Championship Series lead by routing the Blue Jays 10-3 on Monday.
3 days ago in Sports
Snell spectacular and Dodgers barely hold on in 9th to beat Brewers 2-1 in NLCS opener
Blake Snell allowed one baserunner in eight shutout innings before Los Angeles' bullpen barely held on as the Dodgers opened the NLCS with a 2-1 victory Monday night.
3 days ago in Sports
No Hail Mary magic this time and Moody’s last-play kick lifts the Bears past the Commanders 25-24
It wasn't quite the same drama as the Hail Mary that decided these teams' game a year ago, but Caleb Williams and the Bears did get the better of Jayden Daniels and the Commanders on a final-play score Monday night, with Chicago defeating Washington 25-24 with a 38-yard field goal by new kicker Jake Moody.
National
1 day ago in National
County judge in Chicago area bars ICE from arresting people at court
Cook County's top judge signed an order barring ICE from arresting people at court. Cook County includes Chicago, which has seen a federal immigration crackdown in recent months.
2 days ago in National
Supreme Court takes up GOP-led challenge to Voting Rights Act that could affect control of Congress
The Supreme Court is taking up a major Republican-led challenge to the Voting Rights Act, the centerpiece legislation of the Civil Rights Movement, that could gut a key provision of the law that prohibits racial discrimination in redistricting.
2 days ago in National
Trump honoring Charlie Kirk with Presidential Medal of Freedom on what would be his 32nd birthday
President Donald Trump on Tuesday is posthumously awarding America's highest civilian honor to Charlie Kirk, the assassinated activist who inspired a generation of young conservatives and helped push the nation's politics further to the right.
3 days ago in National
Rare October storm brings heavy rain and possible mudslides to Southern California
A rare October storm arrived in California on Tuesday and threatened to pummel wildfire-scarred Los Angeles neighborhoods with heavy rain, high winds and possible mudslides. Some homes were ordered to evacuate.
Local News from Capitol City Now
9 hours ago in Entertainment, Fall Guide, Lifestyle, Local
Jack-o’-Lantern Spectacular lights Up Washington Park this weekend
2,500+ pumpkins carved and lit!
10 hours ago in Business, IL State News, Local
Interest groups: Ameren prioritizes profits over rate affordability
A proposed order would cut a recommended $129 million rate hike request for natural gas delivery by about one third, or, $44 million.
12 hours ago in Health & Wellness, IL State News, Local, National
Democratic governors form a public health alliance in rebuke of Trump administration
Among them are governors of the most populous blue states, California and New York, and several governors who are considered possible 2028 presidential candidates, including California's Gavin Newsom, Illinois' JB Pritzker and Maryland's Moore.
12 hours ago in Crime, IL State News, Local, National
Federal immigration officers in Chicago area will be required to wear body cameras, judge says
"I’m having concerns about my order being followed,” the judge said.
Massey Commission looks at accountability, and why city councils and school boards aren’t at the table
An independent commission was suggested to make sure money is spent properly, and to make sure action items actually get done.
Entertainment
1 day ago in Entertainment
A character wouldn’t leave Reese Witherspoon alone. It led to her first novel
Reese Witherspoon's first novel for adults began with the kind of inspiration veteran fiction writers know well — a character who wouldn't leave her alone.
2 days ago in Entertainment
D’Angelo, Grammy-winning R&B singer who became an icon with ‘Untitled (How Does It Feel),’ dies
D'Angelo, the Grammy-winning R&B singer recognized by his raspy yet smooth voice and for garnering mainstream attention with the shirtless "Untitled (How Does It Feel)" music video, has died. He was 51.
3 days ago in Entertainment
‘Tron: Ares’ tops box office but falls short of expectations with $33.5 million debut
"Tron: Ares" powered up the box office grid in the top spot this weekend, but Disney's third entry in the sci-fi franchise fell short of expectations.
3 days ago in Entertainment
Oprah Winfrey picks Megha Majumdar’s ‘A Guardian and a Thief’ for book club
Megha Majumdar's " A Guardian and a Thief," already a finalist for the National Book Award and Kirkus Prize, is now Oprah Winfrey's book club pick.
3 days ago in Entertainment
Steve Martin, Bette Midler and Goldie Hawn are among stars paying tribute to Diane Keaton
Oscar winning actor Diane Keaton, who died at 79, was known for her performances and style that helped shaped some of the most indelible films of all time, including "The Godfather," "Annie Hall," "Father of the Bride" and "Something's Gotta Give."
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Carve For the Carillon/Jack-O-Lantern Spectacular/Pumpkin Giveaway
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Trending
3 days ago in Lifestyle, Trending
Instagram says it’s safeguarding teens by limiting them to PG-13 content
Teenagers on Instagram will be restricted to seeing PG-13 content by default and won't be able to change their settings without a parent's permission, Meta announced on Tuesday.
Living hostages and Palestinian prisoners are released as part of ceasefire in Gaza
All 20 remaining living hostages held in Gaza and hundreds of Palestinian prisoners held by Israel walked free Monday as part of a ceasefire pausing two years of war that decimated the Gaza Strip and killed tens of thousands of Palestinians.