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Lifestyle

2 days ago in Lifestyle

Walking is good for you. Walking backward can add to the benefits

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.

3 days ago in Lifestyle, Trending

Instagram says it’s safeguarding teens by limiting them to PG-13 content

Teenagers on Instagram will be restricted to seeing PG-13 content by default and won't be able to change their settings without a parent's permission, Meta announced on Tuesday.

1 week ago in Lifestyle

What to do if you’re underwater on your car loan

More car buyers are finding themselves in a tough spot financially. According to a recent report from Edmunds, more than 26% of new-vehicle trade-ins in the second quarter of 2025 had negative equity — the highest share in more than four years.

1 week ago in Lifestyle

Here are the 3 fashion trends that ruled spring runways

As Paris Fashion Week wrapped up this week after myriad debuts and shake-ups, three trends took hold. Shoulders were broadened and jackets snapped to attention. Skin showed on the wearer's terms. And dressy, formal fashion came back — lighter, simpler, and meant for real life, not just red carpets.

2 weeks ago in Lifestyle

Cold-water immersion may offer health benefits — and also presents risks

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence and the third American president, wrote toward the end of his life about using a cold foot bath daily for 60 years. He also owned a book published in 1706 on the history of cold-water bathing.

2 weeks ago in Lifestyle

Mini-meditations are a way to foster peace of mind at work

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those techniques at work may feel embarrassing.

Sports

6 hours ago in Sports

Indiana announces new 8-year contract with coach Curt Cignetti worth nearly $93 million

Curt Cignetti's new deal shows Indiana isn't content with being known as just a basketball school. Indiana announced a new eight-year contract with its football coach worth at least $92.8 million on Thursday, rewarding him for pushing the Hoosiers into national championship contention in just two seasons.

2 days ago in Sports

Russell Westbrook is joining the Sacramento Kings for his 18th NBA season, AP source says

Former MVP Russell Westbrook is joining the Sacramento Kings, a person familiar with the agreement told The Associated Press on Wednesday. The person spoke on condition of anonymity because the team hasn't announced the deal.

2 days ago in Sports

Yamamoto throws 3-hitter as Dodgers beat Brewers 5-1 for 2-0 lead in NLCS

Relying on an old-school pitching strategy has the defending World Series champion Los Angeles Dodgers two wins from returning to the Fall Classic.

3 days ago in Sports

NFL is more wide open with no dominant or unbeaten teams through first 6 weeks

The NFL is more wide open than it's been in years. There are no dominant teams this season, no unbeatens through six weeks. Only the Buccaneers and Colts have five wins.

3 days ago in Sports

Mariners take 2-0 ALCS lead, beat Blue Jays 10-3 as Rodríguez, Polanco and Naylor homer

With another triumph in Toronto, the surging Seattle Mariners moved two wins away from the team's first World Series. Jorge Polanco and Julio Rodríguez hit three-run homers, Josh Naylor added a two-run drive and the Mariners took a 2-0 AL Championship Series lead by routing the Blue Jays 10-3 on Monday.

3 days ago in Sports

Snell spectacular and Dodgers barely hold on in 9th to beat Brewers 2-1 in NLCS opener

Blake Snell allowed one baserunner in eight shutout innings before Los Angeles' bullpen barely held on as the Dodgers opened the NLCS with a 2-1 victory Monday night.

National

6 hours ago in National

Ex-Trump national security adviser Bolton charged with storing and sharing classified information

John Bolton, who served as national security adviser to President Donald Trump during his first term and later became a vocal critic of the Republican leader, was charged Thursday with storing top secret records at home and sharing with relatives diary-like notes about his time in government that contained classified information.

2 days ago in National

County judge in Chicago area bars ICE from arresting people at court

Cook County's top judge signed an order barring ICE from arresting people at court. Cook County includes Chicago, which has seen a federal immigration crackdown in recent months.

2 days ago in National

Supreme Court takes up GOP-led challenge to Voting Rights Act that could affect control of Congress

The Supreme Court is taking up a major Republican-led challenge to the Voting Rights Act, the centerpiece legislation of the Civil Rights Movement, that could gut a key provision of the law that prohibits racial discrimination in redistricting.

3 days ago in National

Trump honoring Charlie Kirk with Presidential Medal of Freedom on what would be his 32nd birthday

President Donald Trump on Tuesday is posthumously awarding America's highest civilian honor to Charlie Kirk, the assassinated activist who inspired a generation of young conservatives and helped push the nation's politics further to the right.

Local News from Capitol City Now

52 minutes ago in IL State News, Local, National

‘No Kings’ protests return as Trump ramps up authoritarian practices, organizers say

Fresh

FILE - Dee Cahill of Margate, Fla., holds a "No Kings" sign as she participates in a pro-democracy, anti-Trump protest outside Trump's Mar-a-Lago estate in Palm Beach, Fla., Thursday, July 17, 2025. (AP Photo/Rebecca Blackwell, File)

A Springfield rally is among those planned.

1 hour ago in Business, IL State News, Local

Krishnamoorthi spends $450K per week on TV ads in Senate race

Fresh

Lt. Gov. Juliana Stratton and U.S. Reps. Robin Kelly and Raja Krishnamoorthi were the fundraising leaders in the Democratic Senate primary, according to quarterly finance reports. (Capitol News Illinois photos by Jerry Nowicki)

Stratton, Kelly struggle to keep pace with Krishnamoorthi’s prolific fundraising.

1 hour ago in Crime, IL State News, Local, National

Former military leaders decry National Guard deployment in Illinois

Fresh

Ret. Maj. Gen. Randy Manner condemns the use of military troops to support domestic law enforcement at an Oct. 16 news conference alongside Gov. JB Pritzker and other retired military officers. Also pictured, from left to right: Lt. Gen. Charles Luckey, Gov. JB Pritzker, Maj. Gen. William Enyart, Capt. Janessa Goldbeck, Maj. Gen. Paul Eaton and Rear Adm. Michael Smith. (Capitol News Illinois photo by Andrew Adams)

Legal challenges to deployment, immigration enforcement continue in court.

1 hour ago in Business, IL State News, Local

Dabrowski sets fundraising bar at $1.5M in GOP primary for governor

Fresh

The Republican candidates for governor who are leading the fundraising race include former state Sen. Darren Bailey, conservative researcher Ted Dabrowski and DuPage County Sheriff James Mendrick. (Capitol News Illinois photos and illustration by Jerry Nowicki)

Bailey working to establish funding sources after late entry into race he won 4 years ago.

2 hours ago in Business, IL State News, Local

Pritzker tax summaries show more than $10M in 2024 income — not including trusts. Read the returns here

Fresh

Gov. JB Pritzker and wife MK are pictured at an event at the Abraham Lincoln Presidential Library in Springfield in April 2024. (Capitol News Illinois photo by Jerry Nowicki)

Governor says 'I like to play cards' as returns show $1.4M in gambling income.

Entertainment

6 hours ago in Entertainment, Music

Ace Frehley, Kiss’ original lead guitarist and founding member, dies at 74

Ace Frehley, the original lead guitarist and founding member of the glam rock band Kiss, who captivated audiences with his elaborate galactic makeup and smoking guitar, died Thursday. He was 74.

2 days ago in Entertainment

A character wouldn’t leave Reese Witherspoon alone. It led to her first novel

Reese Witherspoon's first novel for adults began with the kind of inspiration veteran fiction writers know well — a character who wouldn't leave her alone.

3 days ago in Entertainment

D’Angelo, Grammy-winning R&B singer who became an icon with ‘Untitled (How Does It Feel),’ dies

D'Angelo, the Grammy-winning R&B singer recognized by his raspy yet smooth voice and for garnering mainstream attention with the shirtless "Untitled (How Does It Feel)" music video, has died. He was 51.

3 days ago in Entertainment

‘Tron: Ares’ tops box office but falls short of expectations with $33.5 million debut

"Tron: Ares" powered up the box office grid in the top spot this weekend, but Disney's third entry in the sci-fi franchise fell short of expectations.

3 days ago in Entertainment